Explore our
wellbeing courses
Welcome to the Wellbeing Hub, curated with your holistic wellness in mind.
In today's fast-paced world, prioritising wellbeing is crucial. Our courses offer invaluable tools and techniques to navigate life's challenges with grace and confidence. By participating in our training sessions, clients will gain a deeper understanding of themselves, learn effective stress management strategies, and cultivate mindfulness, all contributing to a happier, healthier, and more productive life. Tailored to meet the diverse needs of corporations, teams, and individuals, our courses are ideal for anyone aiming to enhance their mental, physical, and emotional wellbeing.
Browse our wellbeing courses below - these topics can either be delivered as single, separate sessions or as part of a wider series.
In our comprehensive Managing Stress course, we delve deep into the intricacies of stress and anxiety, offering practical tools and insights for effective stress management. This course is designed for individuals, teams, and corporations seeking resilience and well-being amidst high-pressure environments.
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• Understanding Stress: Explore the origins and biological effects of stress and anxiety, gaining valuable insights into their impact on mental and physical health.
• Personalised Stress Assessment: Optionally, participants can benefit from the Mind-Q tool, a psychometric check-in tailored to identify individual factors contributing to anxiety and depression risks, offering personalised insights.
• Stress Response Analysis: Delve into your unique stress response, enabling a profound understanding of personal triggers and coping mechanisms.
• Effective Stress Recovery Strategies: Learn evidence-based stress-recovery strategies, equipping you with practical techniques to manage stress in real-time and foster mental resilience.
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• Enhanced Stress Management Skills: Acquire practical tools to identify, manage, and alleviate stress, fostering a healthier work-life balance.
• Personalised Insights: Benefit from personalised assessments, understanding your unique stressors and mental health risks, empowering proactive self-care.
• Improved Mental Resilience: Develop resilience to navigate high-pressure situations, promoting mental well-being and confidence.
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• Corporations: Equip your workforce with essential stress management skills, enhancing employee well-being and productivity.
• Teams: Foster a positive team environment by empowering team members with stress management techniques, improving collaboration and morale.
• Individuals: Whether you're a professional striving for work-life balance or an individual seeking personal growth, this course provides invaluable stress management tools for everyday life challenges.
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Virtual Fee: £500
In-person Fee: £750
Description: 2-hour session - max 10 attendees per training session.
Enhance your learning with a full-day session on this topic.
Full-day Virtual Fee: £950
Full-day In-Person Fee: £1,200
Description: max 10 attendees per training session. -
Add Another Workshop
Description: This 2-hour workshop session can be combined with up to two other 2-hour workshop sessions of your choice.2 Workshops in a Day
- Virtual Fee: £650
- In-person Fee: £8503 Workshops in a Day
- Virtual Fee: £950
- In-person Fee: £1200
1-1 Sessions
Description: Enjoy a 90-minute 1-1 session of this topic for a fully personalised learning experience.
Virtual Fee: £350
In-person Fee: £500
International sessions
We are equipped to travel anywhere in the world, please get in touch to discuss fees.
In professions requiring interaction with clients or colleagues, Emotional Intelligence (EI) stands out as a key factor contributing to success. EI is a skill that can be cultivated, involving the adept management of emotions within ourselves and understanding and guiding the emotions of others. This course delves into the fundamental aspects of emotional intelligence, examining both personal emotional awareness and the ability to empathetically connect with others.
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• Understanding Emotional Intelligence (EI): Explore the intricacies of EI, delving into how emotions are processed within ourselves and how they influence others. Gain insights into both intrapersonal and interpersonal aspects of EI through a straightforward model.
• Comprehensive EI Components: Cover essential components of emotional intelligence, equipping participants with valuable skills in self-awareness, empathy, and effective communication.
• Optional EQ-i Profiling: Choose the EQ-i emotional intelligence profiling option to gain in-depth insights into your emotional intelligence. This personalized assessment provides actionable insights tailored to your unique strengths and areas for development.
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• Enhanced Interpersonal Skills: Master the art of empathetic communication and relationship-building, fostering positive interactions with clients and colleagues.
• Improved Self-Awareness: Develop a deep understanding of your emotions and how they impact your actions, enabling you to respond effectively in various situations.
• Practical Strategies: Acquire actionable strategies for recognizing and influencing emotions in others, enhancing your ability to navigate complex social dynamics.
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• Corporations: Elevate your team's communication and collaboration, resulting in strengthened client relationships and increased business success.
• Teams: Foster a harmonious team environment where emotional intelligence fosters understanding and cooperation, improving overall team dynamics.
• Individuals: Gain a competitive edge in your professional interactions, equipping yourself with the skills to navigate challenging scenarios with finesse and confidence.
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Virtual Fee: £500
In-person Fee: £750
Description: 2-hour session - max 10 attendees per training session.
Enhance your learning with a full-day session on this topic.
Full-day Virtual Fee: £950
Full-day In-Person Fee: £1,200
Description: max 10 attendees per training session. -
Add Another Workshop
Description: This 2-hour workshop session can be combined with up to two other 2-hour workshop sessions of your choice.2 Workshops in a Day
- Virtual Fee: £650
- In-person Fee: £8503 Workshops in a Day
- Virtual Fee: £950
- In-person Fee: £1200
1-1 Sessions
Description: Enjoy a 90-minute 1-1 session of this topic for a fully personalised learning experience.
Virtual Fee: £350
In-person Fee: £500
International sessions
We are equipped to travel anywhere in the world, please get in touch to discuss fees.
Resilience isn't an innate trait but a skill that can be cultivated, enabling individuals to bounce back from challenges and setbacks. In this course, we explore internal, external, and environmental factors that influence resilience. By understanding what can and cannot be controlled, participants learn proactive strategies to enhance their mindset and create a resilient work environment for the future.
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• Understanding Resilience: Explore the concept of resilience as a skill that can be developed, delving into the core principles of bouncing back from setbacks and building mental strength.
• Intrapersonal, Interpersonal, and Environmental Factors: Examine internal, external, and environmental factors affecting resilience. Learn to differentiate between controllable and uncontrollable elements, fostering proactive mindset strategies for enduring challenges.
• Stoic Wisdom and Modern Insights: Combine ancient Stoic philosophies with contemporary resilience models, offering a holistic approach to overcoming obstacles and adapting to change.
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• Enhanced Adaptability: Develop the ability to navigate uncertainties with grace and flexibility, enabling you to thrive in dynamic work environments.
• Improved Stress Management: Learn practical techniques to manage stress and maintain composure under pressure, enhancing your overall wellbeing.
• Positive Mindset: Cultivate a resilient mindset, enabling you to view challenges as opportunities for growth, fostering a positive outlook in both professional and personal spheres.
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• Corporations: Cultivate a resilient workforce, promoting mental fortitude and adaptability, resulting in improved employee satisfaction and productivity.
• Teams: Foster a team culture that thrives amidst challenges, enhancing collaboration and problem-solving abilities, leading to increased team cohesion and success.
• Individuals: Equip yourself with essential tools to overcome setbacks, building confidence and perseverance. Ideal for professionals seeking personal and career growth.
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Virtual Fee: £500
In-person Fee: £750
Description: 2-hour session - max 10 attendees per training session.
Enhance your learning with a full-day session on this topic.
Full-day Virtual Fee: £950
Full-day In-Person Fee: £1,200
Description: max 10 attendees per training session. -
Add Another Workshop
Description: This 2-hour workshop session can be combined with up to two other 2-hour workshop sessions of your choice.2 Workshops in a Day
- Virtual Fee: £650
- In-person Fee: £8503 Workshops in a Day
- Virtual Fee: £950
- In-person Fee: £1,2001-1 Sessions
Description: Enjoy a 90-minute 1-1 session of this topic for a fully personalised learning experience.
Virtual Fee: £350
In-person Fee: £500International Sessions
We are equipped to travel anywhere in the world, please get in touch to discuss fees.
Confidence, perfectionism, and impostor syndrome profoundly shape our well-being and work performance, yet often go unnoticed by our peers. In this course, we delve into the critical role of self-confidence and guide participants in enhancing their self-belief. We tackle the impact of limiting self-perceptions and the labels individuals carry, providing tools to challenge and overcome these obstacles.
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• Understanding Self-Confidence: Explore the vital role self-confidence plays in personal wellbeing and workplace productivity. Learn techniques to challenge self-beliefs and shed limiting labels.
• Overcoming Perfectionism: Delve into the complexities of perfectionism, understanding its positive and negative impacts. Learn how to harness its positive aspects while mitigating its restrictive influence.
• Conquering Impostor Syndrome: Address the common impostor syndrome phenomenon. Develop strategies to challenge self-doubt, reframe perceptions, and identify triggers to build genuine confidence.
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• Enhanced Self-Confidence: Acquire practical tools to boost self-assurance, empowering you to navigate challenges with resilience and conviction.
• Effective Self-Belief Management: Develop a positive self-belief system, shedding self-imposed limitations and fostering a confident self-image.
• Resilience and Positive Mindset: Cultivate resilience in the face of perfectionism and impostor syndrome, fostering a positive mindset and self-acceptance.
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• Corporations: Enhance employee confidence, leading to increased productivity, creativity, and overall job satisfaction. A confident workforce fosters a positive work environment.
• Teams: Improve team dynamics by building individual and collective confidence, enhancing collaboration, communication, and problem-solving skills.
• Individuals: Ideal for professionals seeking personal growth, this course provides invaluable insights and strategies to overcome self-doubt, enabling you to thrive in both professional and personal spheres.
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Virtual Fee: £500
In-person Fee: £750
Description: 2-hour session - max 10 attendees per training session.
Enhance your learning with a full-day session on this topic.
Full-day Virtual Fee: £950
Full-day In-Person Fee: £1,200
Description: max 10 attendees per training session. -
Add Another Workshop
Description: This 2-hour workshop session can be combined with up to two other 2-hour workshop sessions of your choice.2 Workshops in a Day
- Virtual Fee: £650
- In-person Fee: £8503 Workshops in a Day
- Virtual Fee: £950
- In-person Fee: £1200
1-1 Sessions
Description: Enjoy a 90-minute 1-1 session of this topic for a fully personalised learning experience.
Virtual Fee: £350
In-person Fee: £500International sessions
We are equipped to travel anywhere in the world, please get in touch to discuss fees.
While change management is often discussed in the context of businesses, this course uniquely focuses on change from a wellbeing perspective, ensuring that individuals and organisations thrive during transitions. In this course, we explore models for coping with change and adopting a proactive mindset. This approach aids individuals in managing their own responses to change effectively while being considerate of others. The goal is to facilitate change in a way that minimises negative effects on overall wellness, emphasizing mindfulness and empathy in the process.
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• Change Coping Strategies: Explore the change coping model, learning effective techniques to manage personal responses to change, fostering mental and emotional resilience.
• Reactive-Proactive Approach: Embrace the reactive-proactive model, enabling participants to handle change proactively and mindfully introduce changes to others, minimizing negative impacts on wellness.
• Empathy and Mindfulness: Develop empathy and mindfulness, understanding the impact of change on oneself and others. Learn techniques to create a supportive environment during transitions.
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• Resilience in Change: Acquire practical coping mechanisms, empowering you to navigate change with resilience and adaptability, promoting mental and emotional wellbeing.
• Effective Change Implementation: Develop skills to introduce change empathetically, ensuring smooth transitions within teams or organisations, fostering a positive work environment.
• Enhanced Wellbeing: Cultivate mindfulness and self-awareness, leading to improved overall wellbeing, both personally and professionally.
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• Corporations: Foster a positive workplace culture where employees thrive amid change, resulting in increased job satisfaction, productivity, and retention rates.
• Teams: Strengthen team dynamics by equipping members with effective coping strategies, promoting collaboration and harmony during transitions.
• Individuals: Ideal for professionals navigating personal or career changes, this course offers invaluable tools to manage stress, promoting overall wellbeing and confidence.
-
Virtual Fee: £500
In-person Fee: £750
Description: 2-hour session - max 10 attendees per training session.
Enhance your learning with a full-day session on this topic.
Full-day Virtual Fee: £950
Full-day In-Person Fee: £1,200
Description: max 10 attendees per training session. -
Add Another Workshop
Description: This 2-hour workshop session can be combined with up to two other 2-hour workshop sessions of your choice.2 Workshops in a Day
- Virtual Fee: £650
- In-person Fee: £8503 Workshops in a Day
- Virtual Fee: £950
- In-person Fee: £1200
1-1 Sessions
Description: Enjoy a 90-minute 1-1 session of this topic for a fully personalised learning experience.
Virtual Fee: £350
In-person Fee: £500
International sessions
We are equipped to travel anywhere in the world, please get in touch to discuss fees.
Embracing a positive outlook enhances productivity, reduces stress, and amplifies job satisfaction. In this course, we guide you in assessing your mindset, gauging its effectiveness, and uncovering its potential for growth. We delve into the concept of a 'growth mindset,' illuminating how it drives success. Through engaging group coaching exercises, you'll have the opportunity to challenge your existing mindset and develop actionable strategies for fostering positive growth in your life.
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• Exploring Your Mindset: Dive deep into understanding your mindset, evaluating its productivity and identifying areas for improvement. Learn about the influential concept of the 'growth mindset' and how it propels individuals toward success.
• Group Coaching Techniques: Engage in interactive group coaching sessions designed to challenge your current mindset. Through collaborative exercises, discover actionable strategies for fostering positive growth in your personal and professional life.
• Implementing Positive Actions: Learn practical techniques to transform your mindset into a positive force. Explore actionable steps that lead to increased productivity, reduced stress, and a more enjoyable work experience.
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• Enhanced Productivity: Develop a positive mindset that boosts your efficiency and effectiveness, leading to improved productivity in your tasks and projects.
• Stress Reduction: Master stress management techniques, enabling you to navigate challenges with resilience and composure, fostering a more relaxed work environment.
• Increased Job Satisfaction: Cultivate a positive work experience that enhances job satisfaction, leading to greater enthusiasm and fulfillment in your professional life.
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• Corporations: Foster a positive workplace culture, resulting in heightened employee engagement, retention, and overall satisfaction. A positive mindset enhances teamwork and problem-solving abilities.
• Teams: Strengthen team dynamics by instilling a positive mindset, promoting collaboration, creativity, and mutual support among team members.
• Individuals: Ideal for professionals seeking personal growth and improved work-life balance, this course equips you with the mindset tools necessary to thrive in today's demanding work environments.
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Virtual Fee: £500
In-person Fee: £750
Description: 2-hour session - max 10 attendees per training session.Enhance your learning with a full-day session on this topic.
Full-day Virtual Fee: £950
Full-day In-Person Fee: £1,200
Description: max 10 attendees per training session. -
Add Another Workshop
Description: This 2-hour workshop session can be combined with up to two other 2-hour workshop sessions of your choice.2 Workshops in a Day
- Virtual Fee: £650
- In-person Fee: £8503 Workshops in a Day
- Virtual Fee: £950
- In-person Fee: £1200
1-1 Sessions
Description: Enjoy a 90-minute 1-1 session of this topic for a fully personalised learning experience.
Virtual Fee: £350
In-person Fee: £500
International sessions
We are equipped to travel anywhere in the world, please get in touch to discuss fees.
Our courses are suited to
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Corporations
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Teams
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Individuals
“The tools and techniques shared were not only insightful but also immediately applicable. I have since integrated what I learned into both my personal and professional life, experiencing a profound positive shift. The empathetic approach of the trainer truly made this learning journey transformative.”
— DAVID S, MAYA MIND CLIENT
A variety of options to suit your needs
2 Workshops in a Day
Unlock your full potential with our 2 workshops in a Day option, combining two 2-hour empowering sessions designed to supercharge your personal and professional growth.
3 Workshops in a Day
Amplify your skills and expertise with a day packed with three 2-hour workshops. Choose the 3 Workshops in a Day option for a comprehensive learning experience.